Smoothies not only make a quick, easy and delicious breakfast or midday snack but they also have countless health benefits! If you are looking for ways to cut down on your calorie intake and lead a healthier lifestyle, starving yourself or taking unnecessary medicines is not a wise approach at all. Simply replace at least one of you meals with a wholesome glass of smoothie and see it work its magic!
All it takes is a blender, a fruit and/or vegetable and a base which could either be water, milk, yogurt or a combination of these. Out of the countless reasons for consuming healthy smoothies, here are the 5 top ones that made to my list:
1. Makes A Convenient Meal:
Where the usual meals take around an hour to prepare, smoothies take less than 5 minutes and almost no effort at all. All you have to do it cut up large pieces of some fruits, shove it in the blender jug along with your base, blend away and you are done! If you don’t already have a blender, read 10 best smoothie blender reviews-comprehensive guide to find the best one right away. It is also a convenient option when you don’t have the time to sit and have a proper breakfast. If you’re late for work, you can make a quick smoothie and drink it right away or take it along to have it on the way.
2. Weight Loss:
What better way to cut down on you daily calorie intake and lose weight than having a wholesome, delicious glass of smoothie? It makes a delicious meal that will keep you full for a couple of hours, and as an added bonus burn away your excess fat as well.
3. Easy To Digest:
Smoothies are easier to digest than most other meals. As the blending process already does the chewing for you, it alleviates the burden from your digestive system. This fact is especially useful for people who workout. Smoothies make a perfect post-workout snack as it provides the necessary energy to recover the muscles while not putting extra burden on the muscles in digesting it.
4. Get Your Required Share Of Nutrients:
Fruits and vegetables are enriched with the essential vitamins and minerals. In addition, if you use milk or yogurt as your base, you will be consuming adequate amounts of calcium as well. It can be difficult to keep track of your daily intake of nutrients. Having a glass of smoothie each day ensures that you get most of the nutrients and in adequate amounts on a daily basis. In other words, it takes you a step closer to leading a healthy lifestyle.
5. They are delicious:
Who doesn’t love smoothies? Who knew having a delicious meal could be so healthy and easy to prepare? Search the internet and you would find countless recipes to choose from and all of them easy to prepare.